If gyms are intimidating to you and you don’t have
the time, money or level of commitment to join one,
I can help you get in shape or stay in shape.
Whether your goal is weight loss,
better balance and flexibility,
toning and sculpting your body
or
getting stronger,
I can help you.
I have been teaching and/or training people of all ages for years
using
yoga, aerobics, Pilates, and weight training combined with cardiovascular exercises to help them achieve their goals.
If you have found that going to a gym or health club is not for you,
I will bring all of the exercise equipment needed to your home or work place.
I will develop a personalized work out plan just for you. You do not need a membership in a health club or fitness center. |
